Achieve an elegant posture and get rid of rounded shoulders in 14 days!
While beauty can be quite subjective, there are some aspects that are universally attractive. One of these is posture.
Our posture is one of the first things people notice, and it plays a big part in that first impression of attractiveness, even from a distance. The way we carry ourselves can either make us look attractive, elegant, reliable and confident in our space, or self-conscious and messy.
Having good posture is extremely important for both your physical and mental well-being.
In this guide, you will learn the impact of bad posture on your overall appearance, and how a bad posture can affect your lymphatic system - leading to swelling in certain areas of your body, such as your legs, stomach, and face - and cause some muscles to shorten and become tight, leading to pain and postural imbalance.
From an aesthetic standpoint, it can make your face swollen, your shoulders appear higher, your collar bone disappear, and your neck shorten, resulting in what is commonly referred to as a "buffalo hump".
Furthermore, your posture can have an impact on your mental state: in the chapters of this guide you will learn that our body language affects not only how others see us, but also how we see ourselves.
Royal Posture Guide
When I first started these exercises a few years back, I wasn't expecting much. I knew they'd help relax my trapezius muscles and hopefully get rid of some of the headaches I'd been dealing with, but I didn't anticipate the major physical transformation that followed.
After only about two weeks, I could hardly believe the changes. Not only was my posture improving but my face was changing too. My fine lines were fading, my skin was glowing, and my double chin (which wasn't down to excess weight but to poor lymphatic drainage) was gone.
What I hadn't realized was that these simple posture exercises were doing more than just relieving muscle tension. They were also improving blood circulation and lymph flow in my neck and face. As a result, my facial shape became more defined, my double chin disappeared, my jawline was sharper, I stopped waking up with a swollen face, and my headaches dramatically decreased.
In short, by doing these simple exercises regularly, I was helping my body work like it should, and this showed in my appearance too.
