Welcome, ladies, to the "MidNight’s Summer Glow-up Challenge"! September may be approaching, but none of us are ready to revert to winter habits just yet. We are in the midst of summer, the ideal time to enjoy the warm weather and participate in the summer activities we've been looking forward to all year.
 
This is precisely the moment when we need to be at our peak strength, with high energy levels, and feeling our best physically and mentally.
 
For this reason, this challenge is designed to help us achieve just that, thanks to one of the most impactful elements for our energy (and appearance!): restorative sleep. Often underestimated, "Beauty Sleep" is not just a saying, but exactly what proper evening and night habits can lead us to, allowing us to wake up at our best - rejuvenating both our body and mind night after night.
 
In fact, when our body functions properly and is healthy, it should be the norm to wake up feeling refreshed and rested, looking our best! If, on the other hand, you find yourself waking up more tired than when you went to bed, with visible signs of fatigue on your face (swelling, dark circles, red eyes...), it's a clear signal that your body is not benefiting from your current sleep routine. It's time to make a change!
 
Over the next 7 days, you'll discover the correct evening glow-up habits backed by scientific research that will lead you to an impressive glow-up. The habits we explore together this week will help you establish the ultimate evening routine, that can become a lasting part of your daily life not just for this month, but all year long.