If you're looking to jumpstart your fitness journey, challenge yourself, or just want to get back on track after the winter and Easter holidays, then this challenge is perfect for you!
This guide is designed to help you become a stronger and healthier version of yourself in just one week. With a variety of workouts and meal plans, you'll be able to challenge your body and fuel it with delicious and nutritious foods.
Each day, we'll focus on a different area of our body, from full body to cardio to glutes, abs and more. In this guide, you'll also find different stretching routines to warm-up before your workouts or cool down right after, to help improve flexibility, making sure you get the most out of your workouts.
But a healthy lifestyle isn't just about exercise; it's also about nourishing your body with the right foods!
That's why I've included a 7-day meal plan, complete with 35 healthy and delicious recipes and snack ideas to try out during the next week. These recipes are designed to provide you with the nutrients your body needs to fuel your workouts and help you recover afterward. You'll also find some alternatives for different dietary needs, such as vegetarian diets or gluten or milk intolerance.
So, let's do this together and let's become the best version of ourselves!
1 Week Shred Challenge
Month: April
Duration: 1 week
Guide: 68+ chapters
Bonus: Notion template to track your progress coming
