Welcome to the Seasonal Glow-up Guide! We are thrilled to have you on board for this exciting journey.
Ever since we've started our self-growth journey and discovered the magical world of self-care, we've felt the desire of helping other girls and women to discover the power of creating a self-care routine that will eventually make them feel confident and happy about themselves.
We've always been those kind of girls who try to make everyone in the room feel at ease, who try to lift other girls up by complimenting their smile or their look, and we've never ever felt the need of gatekeeping our "beauty secrets". If someone can learn something from us that helps them feel happy, we're happy to share! (get to know more about us here!)
But this guide isn't about us.
This challenge is about You! We will walk you through a transformative journey to enhance your natural beauty and boost your self-confidence. Throughout this guide, we will explore various tips, tricks, ancient beauty secrets and techniques to help you transform your body throughout the year.
We'll dive into the importance of creating healthy habits, as well as incorporating beauty routines backed by scientific research.
But this guide goes beyond external beauty.
We also recognize the significance of self-care activities that can help you glow-up from the inside out. We'll explore practices that nurture your mind, body, and personality, allowing you to radiate confidence and positivity. From romanticizing your everyday life, to journaling prompts and bucket lists, we'll guide you towards a holistic approach to glow-up.
GET THE GUIDE
TABLE OF CONTENTS
Introduction: The Structure of the Guide
The Challenges: Exploring the Challenges of the Guide in Greater Detail
How to get Access: Become a part of our Community and gain access to the guide
Let's Start: Get Ready to start you Glow-up journey
INTRODUCTION
The Seasonal Glow-up Guide consists of one glow-up challenge to join each month, for a total of 12x glow-up challenges that cover the entire year.
Why 12 Challenges?
The idea is to show you how to implement those that we call the “glow-up habits” into your daily routine, gradually, month after month. In fact, it wouldn’t be useful to give you all the information at once, without a structured program to gradually implement them into your life.
That’s why the challenges are designed to give you a time-frame of a month to learn and put into practice what is presented in each month’s challenge.
There are so many topics to cover, both practical and theoretical. That’s why each challenge is different and focuses on different subjects!
Which Challenge should I start with?
Our recommendation is to join the challenges in the order they are presented, starting from the current month. For example, if you begin the guide in December, you will start with the challenge for that month, which is the Advent Calendar Challenge.
The guide has been organized to be started at any time, beginning from any month of the year. Therefore, there is no specific guide that needs to be followed before another.
The various topics and glow-up habits have been included in the challenges to cater to the needs of the season and the period they are set in. In some challenges, you will find glow-up habits that are also present in others because they are particularly important to follow in different periods of the year.
THE CHALLENGES
The 12x Challenges
The 12 challenges are divided into
4 main groups, like the 4 seasons.
There are 3x guides for each season (Fall, Winter, Spring, Summer), one per month, for a total of 12.
So the first main difference between the various challenges, lies in the division between seasons.
The point is, each season of the year is unique, and our body is aware of this. As the natural environment changes, our body also adapts to the different seasons, requiring specific care depending on the time of year.
So, as the season change, our health and beauty routines should change too!
In addition to this main difference, we also have different needs in each month of the year.
Making a glow-up is about more than adopting beauty and healthy habits to enhance our physical appearance.
While the external transformation is a crucial aspect of our challenges, we also recognize the importance of addressing our mental well-being.
For this reason, we tried to give you different and exciting tasks depending on the time of year, to help you set new goals and romanticize each season not to miss the beauty around you.
We also give advices to level up your mindset and personality, and give you bucket lists of activities to enjoy in your daily life.
Some challenges are more focused on organizing your routine, in order to set new goals and healthy habits, such as the “New Year, New Me” or “Back to School” Challenges.
Others are more fun, like the “My Valentine” and “Halloween” Challenges.
The guide contains hundreds of pages, healthy recipes, workout plans, DIY beauty masks and so much more, with over 250 chapters.
Fall Season
Winter Season
Spring Season
Summer Season
HOW TO GET ACCESS
Let us show you how you can join the guide and get access to all the 12x challenges.
You can purchase the Guide here
After purchasing the Guide, in order to be able to see the online guides, you just have to register to our site using the same email you've used to make the purchase.
Once you'll have completed the registration, I will be able to give You access to the private sections of the 12x Seasonal Glow-Up Challenges.
Note: If you haven't purchased the entire package, but only a single challenge, you will receive access to the private section of the challenge you have purchased.Waiting time for Site Access after registration
Once you have registered on the site, please note that it may take up to 5 hours for access to be granted.
So, if you're unable to view the challenges after registering on the site, please wait for us to grant you access or contact us for assistance and additional information.
LET'S START!
Here we are! We are ready to start this exciting journey together!
Before you start, take a picture of yourself and write down how you feel, so that month after month you will be able to see your physical and mental progress!
If you want, leave a comment under each article of the guide, day by day, to share your thoughts and to motivate the other girls that will be joining the challenge.
Let us know what you think and feel free to tag us @thatgrlshop on your socials if you decide to share this journey online.
You can also introduce yourself in the Welcome section, writing a short presentation and even sharing your socials to make new friends! Can't wait to know you!
We wish you the best,
Vale & July
aka
I did not find any videos?!!!!!!